Try This Great Diabetic Recipe! Chicken Chili with Black Beans and Corn…Delicious!

James W. Rust
Connect with me

Chicken Chili with Black Beans and Corn

Chili powder, cumin, red pepper and garlic powder make this chili so rich and hearty your friends will never be able to tell you left out the fat.Back

  • 1 tablespoon vegetable oil

  •  boneless skinless chicken breasts, cut into 1-inch cubes

  •  chopped green bell pepper

  •  chopped onion

  •  McCormick® Paprika

  •  McCormick® Oregano Leaves

  •  McCormick® Cumin, Ground

  •  McCormick® Garlic Powder

  •  McCormick® Red Pepper, Crushed

  •  black beans, drained and rinsed

  •  great Northern beans, drained and rinsed

  •  diced tomatoes, undrained

  •  chicken broth

Directions

1.    Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 6 to 8 minutes or until chicken is lightly browned. Add paprika, oregano, cumin, garlic powder and red pepper; mix well.

2.    Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.

  • Prep 15 minutes

  • Cook 30 minutes

  • Ready in 45 minutes

Footnotes

Additional easy and healthy swap tips from the McCormick Kitchens:

  • Also consider trying no salt added canned beans.

  • Use no salt added tomato products. Saves 75 mg sodium per serving.

  • Substitute reduced sodium chicken broth. Saves 40 mg sodium per serving.

Click here for more information about diabetes.  Visit Atlantic Foot & Ankle Associates to schedule an appointment for your diabetic footcare needs.

Be the first to comment!
Post a Comment